What's the one thing a parent can do to promote an active lifestyle for their teens? Be active yourself!
As reported by Participaction, the Canadian Health Measures Survey clearly indicates that parents' behaviour plays a key role in determining how much their kids move.
Read Participaction's The Most Important Thing Parents Can Do to get Their Kids to Move More here.
If your family is interested in being active together, Westside offers all kinds of opportunities - swimming, skating, wall climbing, basketball and badminton in gyms, youth & adult shared time in the Youth Wellness Centre, and more. Visit Facility Actvities for more information.
We hope to see you soon at Westside!